// by Coach T.
Every few years, the pendulum of humanity swings back to a time long gone. Recently this trend has been seen in the nutrition and fitness fields as well. The Paleo Diet is a way of eating that mimics those of our ancestors from thousands of years ago. Barefoot running with minimalist footwear has also become popular.
Back to the Basics – Primal Diet and Barefoot RunningRead More
// by Coach T.
How do we encourage loved ones to be more physically active? This question is one that many of us struggle with as overweight and obesity trends affect friends, family, and those we love.
// by Coach T.
Cellulite may be one of the most widely believed misconceptions when it comes to weight loss gimics and product sales. There is no difference in cellulite and fat found in other parts of the body.
// by Coach T.
Someone recently asked me if it there is any truth to spot reduction. For those who haven’t heard this term before, spot reduction involves performing exercises to target a specific part of the body in an attempt to lose weight in that particular area. Despite this popular misconception…
// by Coach T.
We’ve all been there. You’ve been consistent with exercise, but you don’t seem to have the same level of motivation anymore. The cardio is getting stale and weight training doesn’t seem to be paying off either. Well, you are not alone. Even the most die-hard fitness buffs go through periods of decreased motivation from time to time. The good news is that there are several ways to get motivated…