Healthy living is not just about diet or exercise. At its foundation, it’s mindset and habits that get the job done. In this episode, we go deep into the mindset behind healthy living, and discuss some factors to consider when implementing healthy habits. You’ll walk away with a healthy living checklist to better understand all …
Trainer Advice
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets Again
In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Myths, Presumptions, …
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Episode 013: The Surprising Truth About Exercise for Weight Loss – What Exercise Doesn’t Do…and What It’s Good For
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …
Episode 012: My Story – How My Journey Uncovered the Components of Healthy Living
In this episode, I share with you some very personal events in my journey as a fitness professional, and how those life experiences helped me understand the components of healthy living. Through my story, you’ll discover what goes into a complete approach to living a healthy life. Enjoy and thanks for Listening! Links mentioned in …
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Episode 011: Hitting the I Believe Button – A Strategy to Reach Even Your Biggest Goals
Whether your goal is to walk a mile, add more veggies to your diet, or complete an Ironman triathlon, there are a few simple things that are important in getting from here to there. Watch or listen as I walk you through my journey. Enjoy and thanks for Listening! Links mentioned in this episode: The …
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