When it comes to fitness, one thing you can control is making time for it, no matter how long or how short that time is. Plan your exercises for the week. If you won’t have access to exercise equipment, plan for that. There are plenty of exercises you can do that don’t require anything but you! Exercise doesn’t have to be a formal event. Establish habit patterns first, then incorporate ways to make those habits easier to sustain. This is where an exercise partner or group is good to hold you accountable in maintaining those habits. Let’s talk ways to improve your fitness habits by controlling what you can control!
Control What You Can Control