What are some ways in which you can control your nutrition and healthy food intake? You could drink more water, carry a bottle with you, drink water first thing in the morning by placing a bottle on your nightstand, be deliberate about scheduling your water intake, or set hydration goals throughout the day. You can better manage calories through portion control, by boxing up a portion of your meal as soon as the waiter serves it. You could eat plated food on smaller plates that you own (as opposed to eating from a box, bag, carton, or container). You can set daily or weekly goals for fruit and veggie intake, or to limit the amount of added sugars you consume. These are all actions you can take. But remember your environment is important too, and you can lean on an accountability partner when you’re tempted to make less healthy choices.
Controlling Your Fitness