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Did you know that up to 67% of us experience shoulder pain at one point or another? That is why we are continuing our common pain series with the shoulder.
The common pain series is all about understanding how healthy living and smart exercise and movement can go a long way to helping you live a pain-free life. In this episode, we will be talking about the more common types of shoulder injuries, providing some tips on how to prevent or fix these issues without serious medical procedures, and discussing how to increase your odds of living pain-free.
Stay tuned to hear how you can live a pain-free life without going under the knife!
Enjoy and thanks for listening!
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Resources mentioned in this episode:
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- A Simple Fix to Rid Yourself of Joint Pain (TD Fitness Episode #7)
- Shoulder Injury Prevention Workout
Other ways to enjoy this episode:
- Read the Episode 034 Transcript here!
Episode 033: Common Pain Series: Knee Pain