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Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us.
We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent resource for you on alcohol. She covers some alcohol facts, alcohol’s effect on weight loss, the better alcohol to consume, and much more!
Stay tuned to get the skinny on your bubbly, and be sure to check out Ashley’s freebie on the best wine choice for you (featured on the Dr. Oz show)!
Enjoy and thanks for listening!
Resources mentioned in this episode:
*USE CODE tdfitness FOR 20% OFF!*
- The Buzz Around Alcohol and Fitness (TD Fitness Blog)
- Alcohol Calorie Calculator
- To get the “What’s a Better Wine Choice for You?” handout, text WINE123 to the number 44222
Other ways to enjoy this episode:
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