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Are you trying to get back into an exercise routine? Or are you starting for the first time?
If you answered “yes” to either of these questions, then this episode is for you!
In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you are in your fitness journey, and talking about how to get you where you want to be utilizing the ACE Integrated Fitness Training Model–phase by phase, and component by component.
I am very much a systems, checklist, and process kind of guy. No matter where you are in your fitness journey, self-assessment is key. So, I’m breaking down the training phases and teaching you how to identify which phase you’re in so you can better adapt your fitness journey and make sure you don’t skip the basics.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- How Hard Should I Work During Aerobic Exercise? (TD Fitness Podcast)
- Ten Point Checklist for Choosing a Trainer (TD Fitness Blog)
- Fit Life Program
- Better Nutrition (*USE CODE tdfitness FOR 20% OFF!*)
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 038: How Hard Should I Work During Aerobic Exercise?