Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Looking for some advice on how to get a loved one to take their health seriously? Or maybe just some positive steps in the right direction to start?
Well, this is a topic that immediately resonated with me as well. I think about my own mother–she has back pain. But, sometimes it seems that no matter how much you tell the people you love to take better care of themselves, or how easy it might be to do so, they just can’t be bothered…
What’s going on here?
As it turns out, it’s deeper than we think. That’s our topic for today. Let’s talk!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Go4Life – an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.
- Fit Life
- Better Nutrition
*USE CODE tdfitness FOR 20% OFF!*
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 039: Getting Into Exercise? Here’s Where to Start