Episode 045: Healthy Living Part 3: EXACTLY What You Need To Do and HOW To Do It

Podcast: Play in new window | Download | Embed

If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say!

This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into greater detail in part 2 by fleshing out the key points along your path.

In this episode, I’m going to be taking you across the proverbial finish line. I’ll be doing this by highlighting 3 big nutrition habits you should focus on and some fitness considerations you should always keep in mind.

This is an abbreviated version of what I teach and help folks put into practice every day in my Fit Life Program…so stay tuned to get a peek under the hood!

Enjoy and thanks for listening!