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Have you seen What the Health?
This episode is a critical review of the What the Health documentary, which critiques meat and dairy consumption and promotes a plant-based, even vegan diet. I’ve had a number of people ask me about this documentary. Personally, I love that this documentary is challenging perceptions and causing people to think critically about their health and nutrition.
But, there is still a cautionary tale here. The documentary tends to over-dramatize the subject and thereby taint some of the really good data presented. So, today I’ll be discussing a few of the exaggerated statements and one-sided points found in this documentary because rather than sensationalize, here at TD Fitness, we seek to educate and think critically about our own health.
Stay tuned to learn more about how to approach information like that presented in the What the Health documentary. I want you to be healthy, discerning, and cognizant of the nutritional choices you make and why you are making them.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- What the Health Documentary (watch for free!)
- Wikipedia – What the Health
- What You Should Know About the Pro-Vegan Netflix Film ‘What the Health’
- Vox – Debunking What the Health, the buzzy new documentary that wants you to be vegan
- TD Fitness Podcast Episode 042: Before You Take That Pill…Give Healthy Habits a Try
- Fit Life
- Better Nutrition
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