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There is so much misinformation out there!
True health and healthy living does not happen overnight. That is a simple truth. But, in a world rife with get rich quick schemes and overnight diets, there is a wealth of misinformation that preys on our desire for a fast fix.
In today’s episode, I am sharing six truths fad diet programs and fake nutrition experts will never tell you. These truths may not “sell well,” but I’m not trying to sell you on anything. I’m hoping you come out on the other side of this educated, informed, and ready to tackle your own health the lasting way.
Stay tuned and see what you already knew and maybe what you should know too!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Episode 18 – Achieve Results through Technique and Repetition
- Episode 19 – The Best Diets of 2018
- Episode 46 – A Critical Review of the What the Health Documentary
- Diet Planning Principles 2.0
- Fit Life
- Better Nutrition
*USE CODE tdfitness FOR 20% OFF!*
Episode 046: A Critical Review of the What the Health Documentary