Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods -

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You’ve seen them. They are everywhere. Food Labels.

Almost all of your food comes with a nutrition label on the back and a flashy “health and purity” claim on the front. But what does it all really mean? Where does it all come from?

That’s what we’re talking about today. I’m breaking everything down. Bottom line? We focus too much on calories exclusively. The story is much bigger than that. Stay tuned to learn how to read and understand just what those food labels are really saying.

Enjoy and thanks for listening!