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Health and fitness is more than just physical.
Being healthy is about more than counting calories or running a fast mile. It’s about mindset, and about what you can and are willing to do for yourself. For that reason, we are going to be changing up our focus a little bit here on the TD Fitness channel.
You can get data anywhere, and while it’s all useful, I want to offer you more insight and perspective on all things healthy living. From your body and mental health to spiritual and social or communal health, your TD Fitness channel is all about helping you become the person you want to be.
Stay tuned as I give you performance truths that can be applied to some or all aspects of your own life to start getting healthy today!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Living a Healthy Lifestyle Through Positive Behaviors and Habits – TD Fitness Podcast Episode #1
- Fit Life
- Better Nutrition
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Keep the Conversation Going…
Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods