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Soldiers are taught how to deal with uncomfortable, unfamiliar situations.
In the course of their training, there comes a moment when soldiers are asked to reach a specific destination with minimal equipment and minimal pre-hand information. It doesn’t matter how they get there. In the end, all that matters is that they get there.
The same is true of your fitness journey. Instead of focusing on our own health and fitness status right now, we spend time thinking about how we looked 5 years ago, last week, last year. But none of that really matters! Your current state matters, but only because you have to start somewhere.
What really matters is what you’re going to do right now to move forward.
Stay tuned to learn just how you can let go of that past, and focus on your future!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- How to Assess Your Diet Like a Pro – TD Fitness Podcast Episode #2
- How Healthy Are You? TD Fitness Podcast Episode #3
- Fit Life
- Better Nutrition
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Keep the Conversation Going…
Episode 050: Become the Person You Want to Be