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Ever pay attention to that safety announcement that plays before every flight?
I’m sure you’re familiar with it, but why do we have to hear it every time?
Well, humans are very logical creatures…when things are going normally. When we’re dealing with stress or uncertainty we revert to instinct. So when that safety announcement reminds you to put on your mask first, it’s for a good reason.
We have to be reminded to take time for ourselves, to devote attention to ourselves, to put our own health first. In this episode, I want to be your pre-flight safety announcement and remind you to put your own mask on first in all aspects of your life.
Stay tuned for more on how to prioritize your physical health, your mental health, and your spiritual health, and I promise you will see the benefits, the value, and the necessity of putting yourself first.
Enjoy and thanks for listening!
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