Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals? -

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Should you get help with your fitness and nutrition goals?

The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get questions like: “what does a health coach do?” or “why do I need a personal trainer?” It’s not that we don’t know that we could make improvements. We know that some things are healthier than others when it comes to nutrition and we know that regular exercise benefits us.

So what does a health coach or a personal trainer provide? The short of it: expertise.

Throughout my own health journey, I learned that it takes more than a few exercise sessions each week to truly affect change in people’s lives. The biggest component being the things that you do for the other 23 hours in the day when you’re NOT working out. I’m talking about your fitness and nutrition habits.

So, where are you on your journey? What are your habits? It’s all about knowing where you are so you can recognize when that outside expertise can most benefit you. When you’re looking for precise results, your fitness regimen must be precise. That’s where expert help comes in.

In this episode, we’re talking all about seeking help and when it will most serve you. Stay tuned and I’ll be giving you a couple of strategies you can execute on your own to make healthy habits stick. Plus, I have a free download just for you!

Enjoy and thanks for listening!