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We must learn to focus on the things that really matter, and strip away the things that don’t.
I know that’s easier said than done…
It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we need to do, yet most of them are saying different things. How are we supposed to protect ourselves? How are we supposed to protect our health, and our time, from the things that don’t really matter and don’t work?
That’s what we’re talking about in this episode…getting things done better, quicker, and more efficiently so we can protect our valuable time, our finances, and our sanity. If we truly want to live happier, healthier lives, it’s important to consider more than just our exercise regimen and diet.
Stay tuned as I decode the things that are truly required in the four major health domains of your life to ensure you are investing yourself where it matters! I want you to live your life in a healthy body, mentally well, thriving in your relationships, and feeding your spiritual self.
Let’s get started!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Should You Seek Help with Your Health and Fitness Goals? (TD Fitness Episode #55)
- Parkinson’s Law
- The Minimalist Guide to Fitness (TD Fitness Blog Post)
- Put your Mask on First (TD Fitness Episode #54)
- Five Steps to Deal With Stress (TD Fitness Episode #52)
- Fit Life
- Better Nutrition *USE CODE tdfitness FOR 20% OFF!*
Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?