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Change isn’t easy.
In fact, change is hard.
So, this episode is my gift to you. This is the episode I want you to keep coming back to because the point of this one is a simple mindset shift that will lead you to a truly healthy life. I really want this one to sink in.
The important point today is all about the STORY that we tell ourselves when it comes to goals and healthy change. It’s a fundamental, far-reaching, and deep-seated problem that I can’t possibly solve in a 20-minute podcast. But, I want you to think about this concept–really think about it–and become the kind of person that makes change happen!
Stay tuned until the end (this is a short one) because I want you to start to be the “and” person, not the “but” person.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Fit Life Program
- All Joy and No Fun: The Paradox of Modern Parenthood, by Jennifer Senior (hardcopy, audiobook)
Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the Other