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You are NOT what you eat.
We know that it takes more than just good intentions to get you to your goals. Similarly, it also takes a healthy digestive system to get all of the benefits from healthy eating.
Check out this episode of the TD Fitness Podcast for some simple ways to improve your digestion today so that you can be closer to what you eat.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Fit Life Program
- TD Fitness Podcast Episode #29 – Body Set Point Weight and Hormones – How Bodies Work Against Our Weight Loss Efforts
- Healthline Article – The 11 Best Ways to Improve Your Digestion Naturally
- Academy of Nutrition and Dietetics
Episode 065: My Gift to You…A Simple Mindset Shift for a Healthy Life