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Should weight loss be your goal?
It’s the most popular health-related goal in America. But is it the right goal for you?
When it comes to losing weight, there are a ton of ways to go about it. Some harder than others, some more expensive than others, and some that take much longer than others…
The truth is, the hard part isn’t necessarily losing weight. Just about anyone can help you lose that unwanted weight. The hard part is living life in a way that builds healthy habits. Practicing healthy habits is a day to day process. Living in a way that allows you to maintain a healthy weight is not a short-term change.
We often get caught up in this “weight-loss goal” when what we really need is a quality check on our habits. So, in this episode, I’m talking about playing that long game and making the long-term decisions that will help you lead a healthier life every day and in every way.
Let’s make that healthy choice!
Enjoy and thanks for listening!
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