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This is part 2 of a two-part mini-series on Momentum!
In part 1, we talked about gaining and regaining your momentum. We were focused on keeping that momentum train moving. But, what happens if the train never gets out of the station? What do you do to get unstuck?
Maybe this has happened to you. You try, and try, and try to do what you think should work, but without any success. Then you start to reach for the solutions that promise “quick results,” but you know deep down that it won’t give you want you really want. I’ve worked with, coached, and trained a number of people who have legitimately tried and have put forth the effort on the health and fitness front. But, to no avail.
In this episode, we are talking about what to do when you encounter the most common issue preventing you from gaining the momentum you seek, and we have a great freebie to get you started – the 4 Keys to Making Healthy Habits Stick! Let’s talk momentum.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Episode #68: Momentum, Part 1 – How to Get You Mojo Back
- Episode #21: Combatting the Top 3 Reasons Why We Quit Healthy Habits
- Fit Life Program
Episode 067: Momentum Part 1 – How to Get Your Mojo Back