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Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)!
In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a happier–and therefore healthier–life. In episode 102, we are keeping with our healthy living principle: being involved in your own change. So, we’re talking about investing in ourselves, learning from our mistakes, and solving our problems.
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Enjoy and thanks for listening!
Resources:
- TD Fitness Podcast: Reduce Stress. Live Healthier. Part 1
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Start Living Healthier by becoming an Action Taker
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Patience to Live Healthier