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Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier!
In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a happier–and therefore healthier–life. In episode 102, we talked about investing in ourselves, learning from our mistakes, and solving our problems. In this third installment of our four-part series on reducing stress and living healthier, we’re tackling treating your time like money, prioritizing, and taking a time-based approach.
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Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Start Living Healthier by becoming an Action Taker
- Interested in Individual Coaching? Learn more at
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A Time-Based Approach