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Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier!
In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a happier–and therefore healthier–life. In episode 102, we talked about investing in ourselves, learning from our mistakes, and solving our problems. In episode 103, we tackled treating your time like money, prioritizing, and taking a time-based approach. Now, in episode 104, we’re focusing on how we can best assess, adjust, and iterate on our journey to a less stressful, healthier lifestyle.
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Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Start Living Healthier by becoming an Action Taker
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