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Staying busy? Traveling?
Oftentimes, one of the attributes of busy people is that we travel a lot.
I happen to be in the middle of traveling now!
As someone who is constantly thinking about health and healthy living, I realize there are many things that are somewhat second nature to me when I prepare to depart for travel, that may not be as obvious to you. I’ve been asked before how I maintain a healthy lifestyle with a hectic travel schedule.
In this episode, I’m sharing my personal best practices and insights and answering your questions as they pertain to healthy living and travel. Have a trip coming up? Planning one? Traveling for work? I know you’re busy, so I’d love to help you get it all sorted.
Here’s how I approach travel.
Enjoy and thanks for listening!
Resources mentioned in this episode:
- My Intermittent Fasting Experiment and Tips for Following Your Meal Plan (TD Fitness Podcast)
- Five Steps to Deal with Stress (TD Fitness Podcast)
- Practical Advice for the New Year – Reduce Stress and Take Action (TD Fitness Podcast)
- Fitness for the Traveler (TD Fitness Blog)
- Air1 Christian Radio
- Fit Life Program
What UVA Basketball Can Teach Us About Healthy Living