With so many fitness resolutions for the New Year, we’ve decided to break them up into smaller, incremental fitness goals…one for each month. Changing too much too fast can lead to failed attempts. Try these monthly goals to feel better, move better, and become stronger. For added benefit use these tips with our Twelve Steps to a Healthier Diet.
- January: Get a minimum of 7 hrs of sleep on at least 3 weeknights each week.
- February: Perform pushups 15 days this month.
- March: Follow this stretch routine 4 times this month.
- April: Perform aerobic activity 3 times each week.
- May: Perform at least four of your exercise sessions outside this month.
- June: Get a full body massage.
- July: Perform bodyweight squats 15 days this month.
- August: Foam roll 4 times this month.
- September: Take a week off from working out.
- October: Participate in a fitness event (half or full marathon, walk, 5K, etc.)
- November: Make consistency your goal this month. Exercise 5 times each week.
- December: Have your heart rate, blood pressure, and cholesterol checked this month.
Twelve Steps to a Healthier Diet