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Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work!
The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more to it than that. There are many factors in your own unique life that affect just how you burn calories.
In this episode we will be discussing just what those factors are, the real numbers in the weight loss equation, and how you can efficiently burn calories and successfully lose that unwanted weight. It’s a complicated story, but we’re going to break it down together.
Enjoy and thanks for listening!
Resources mentioned in this episode:
*USE CODE tdfitness FOR 20% OFF!*
- The Surprising Truth About Exercise for Weight Loss. What Exercise Doesn’t Do…and What it’s Good For (TD Fitness Podcast Episode 13)
- Making Nutrition Work for You – How to Never Struggle with Diets Again
- Understanding Calories…the Ultimate Guide (TD Fitness Blog)
- How Many Calories Should I Eat? (TD Fitness Podcast)
- Four Ways to Keep Calories in Check (TD Fitness Blog)
- Can’t Keep Track? Two Ways to Manage Calories (TD Fitness Blog)
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