Episode 012: My Story – How My Journey Uncovered the Components of Healthy Living

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In this episode, I share with you some very personal events in my journey as a fitness professional, and how those life experiences helped me understand the components of healthy living. Through my story, you’ll discover what goes into a complete approach to living a healthy life.

Enjoy and thanks for Listening!

Links mentioned in this episode:

• The Fit Life Program
• The Truth About Me
• TD Fitness Episode #9: Rest and Recovery – Effective Strategies for Healthy Living and Longevity
• Don’t Forget the Second Step (Seth Godin)

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