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In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating.
Enjoy and thanks for Listening!
Links mentioned in this episode:
- The Fit Life Program
- Myths, Presumptions, and Facts about Obesity (New England Journal of Medicine)
- What You Should Know About Low Carb Diets
- A Spoonful of Sugar – Do You Know What’s Going Down?
- Considering Adding More Plants to Your Diet?
Other ways to listen or watch:
Keep the Conversation Going…
Episode 013: The Surprising Truth About Exercise for Weight Loss – What Exercise Doesn’t Do…and What It’s Good For