Recently, a couple of friends of mine (both very fit individuals) have been somewhat sidelined due to injury. One suffered a pulled hamstring while training for a marathon and the other sprained his ankle during a game of basketball. These incidents reminded me that no matter how fit you are, injury can occur. And there …
Your Fitness Horoscope – What’s Your Sign?
There are many aspects of a successful fitness plan. We often talk about exercises, nutrition, fitness equipment, and even the best places to workout. Perhaps the most important things, however, are your willingness and desire to improve your health and the steps you’re willing to take to get there. There are certain things you should …
Are You Making the Right Milk Choice?
The Takeaways: 1) Low and no-fat milk options aren’t necessarily better for weight loss than whole milk. 2) Milk replacements can be healthier choices to limit saturated fat intake. 3) Some milk substitutes can be high in sugar, so beware! These days you need a decoder ring to understand the many choices associated with …
Cycling vs. Running: Which Is Better?
Running is perhaps the longest standing and most popular form of exercise when it comes to cardiovascular workouts. It’s important to look at other options, however, when age, injury, or boredom set in. Many more people have started cycling as a viable alternative to running for several reasons. Perhaps the biggest benefit of biking is …
Ten Habits of Successful [Weight] Losers
These days, there aren’t too many “new questions.” If I want to figure out how to make tuna casserole or change the hard drive in my computer, I just go to Google or YouTube. We can learn from the mistakes and successes of others and find more effective ways to do whatever it is we’re …