Stressors in life don’t have to be all-consuming and they don’t have to control you. There are a number of things that you can do to counter, remove, and manage stress. Some things that work for me are being deliberate about my sleep, not committing myself to activities or events when I don’t have to, …
Fit Vids
Controlling Your Nutrition
What are some ways in which you can control your nutrition and healthy food intake? You could drink more water, carry a bottle with you, drink water first thing in the morning by placing a bottle on your nightstand, be deliberate about scheduling your water intake, or set hydration goals throughout the day. You can …
Controlling Your Fitness
When it comes to fitness, one thing you can control is making time for it, no matter how long or how short that time is. Plan your exercises for the week. If you won’t have access to exercise equipment, plan for that. There are plenty of exercises you can do that don’t require anything but …
Control What You Can Control
Control what you can control. There are so many things occurring around us that we simply cannot control. But there are also things that we can. When we understand that, we can put our focus in the right place, and our efforts toward something that will yield results. Some of the things we have more …
Accountability in Faith
For me, staying accountable in faith is a lot like the requirements for accountability in marriage and parenting. This is because each of these are relationships: with your spouse, with your children, or with God. So, accountability here really comes down to regularly doing things that followers of Christ do. There’s also accountability in the …