// by Coach T.
Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better. “Each of …
Episode 016: – Habits for the New Year – What I’m Doing Differently in 2018Read More
// by Coach T.
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …
// by Coach T.
In order to better understand the cause of joint pain, we must first understand the roles of the joints in the body. They each function in one of two ways, and understanding this can be the key to ridding yourself of joint pain for good. Enjoy and thanks for Listening! Links mentioned in this episode: …
// by Coach T.
Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how …
Episode 006: Be Fit While You Sit – Tips for Staying Healthy with a Desk JobRead More
// by Coach T.
A few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that we had the privilege of serving and answering questions of military members who were overcoming wellness obstacles in one form or another. A question …