Recently, a couple of friends of mine (both very fit individuals) have been somewhat sidelined due to injury. One suffered a pulled hamstring while training for a marathon and the other sprained his ankle during a game of basketball. These incidents reminded me that no matter how fit you are, injury can occur. And there …
Fitness
Your Fitness Horoscope – What’s Your Sign?
There are many aspects of a successful fitness plan. We often talk about exercises, nutrition, fitness equipment, and even the best places to workout. Perhaps the most important things, however, are your willingness and desire to improve your health and the steps you’re willing to take to get there. There are certain things you should …
Cycling vs. Running: Which Is Better?
Running is perhaps the longest standing and most popular form of exercise when it comes to cardiovascular workouts. It’s important to look at other options, however, when age, injury, or boredom set in. Many more people have started cycling as a viable alternative to running for several reasons. Perhaps the biggest benefit of biking is …
Tabata Training
Last month, we explored some of the benefits of interval training. This month, I’d like to describe one of the more effective forms of intervals – Tabata Training. Created by Japanese professor Izumi Tabata, this type of training uses high-intensity intervals to improve overall health and heart function, and burn fat. One round of Tabata …
Five Reasons Older Adults Should Exercise
This weekend we celebrated my mother’s 80th birthday. With a host of friends and family, we enjoyed good food, great company, and shared in a wonderful birthday experience. As I took part in all of the festivities, I couldn’t help but feel fortunate as I thought about what it means to reach 80 years old …