This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
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Episode 023: Wanna Tri? Things to Consider for the Long-Distance Triathlon Newbie
In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes? Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just …
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Episode 022: The “Minimalist” Exercise Routine That’s Working for Me!
There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. …
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Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
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Episode 020: Define Your Shape by Shaping Your Environment
Your environment plays a MAJOR role in your health and fitness goals, and ultimately your success (or failure) in achieving those goals! In this episode we are talking about understanding your environment and all of the factors at play that make us more informed and better able to adapt. If you’ve ever wondered why nothing …
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