Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better than trying to achieve perfection all the time.
Enjoy and thanks for listening!
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