Did you know that 9 out of 10 Americans describe their health as “good” or better? In fact, over half report their health as being “very good” or “excellent.” Yet, over two thirds of our population is overweight or obese, and more than half of Americans report that they are trying to lose weight. There’s …
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Two Common Questions with Weight-Loss Training
Seeing and working with people who are making positive health changes in their lives is one of the most exciting aspects of being a trainer and coach. My charter is to help those with the desire to improve by helping them reach their goals in a safe, healthy, and efficient manner. But even if I’m …
To Run Outside or on a Treadmill…THAT is the Question
Whether training for a race or simply running and walking as part of an exercise routine, you may sometimes wonder about the difference between using a treadmill and exercising outside. I’ve been doing a lot more running recently in preparation for an event in two months. And while I try to do most of my …
To Run Outside or on a Treadmill…THAT is the QuestionRead More
Spread ‘Em! Butter vs. Margarine
I still remember my mother using butter for many of her cooking needs when I was younger. Eventually, she made the switch to margarine, thinking it was a healthier alternative. But now, more and more people are challenging the belief that margarine should be used as a replacement for butter. I recently took a class …
Common Running Injuries: Treatment and Prevention
Approximately 50-75% of runners encounter an injury each year. This statistic alone probably makes you wonder why people run in the first place! The benefits of running cannot be overemphasized, however. Running is a great way to burn calories, improve heart health, get some fresh air, and relieve stress. It is a favorite pastime for …