Effective weight loss strategies combine science with practical principles of daily life. Science says that losing weight is strictly a matter of obtaining a negative energy balance. Put simply, you must burn more calories than you take in. This is indeed true, and for some, nothing more needs to be addressed. But there are many …
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Ten Point Checklist for Choosing a Trainer
People hire personal trainers for a number of reasons. Some need motivation, exercise advice and instruction, help with weight loss, or just someone to hold them accountable. Unfortunately, the quality of your training and ultimately, the results you achieve are directly realated to the quality of your trainer. It may be difficult to find and …
Random Acts of Kindness
Visit randomactsofkindness.org for more ideas on helping others! TD Fitness RAK Campaign To participate in the TD Fitness Random Acts of Kindness campaign, simply print the card below and let the sharing begin! You may print as many as you like, use them often, tell others about them, or simply perform a single act of kindness and reap …