Seeing and working with people who are making positive health changes in their lives is one of the most exciting aspects of being a trainer and coach. My charter is to help those with the desire to improve by helping them reach their goals in a safe, healthy, and efficient manner. But even if I’m …
Trainer Advice
To Run Outside or on a Treadmill…THAT is the Question
Whether training for a race or simply running and walking as part of an exercise routine, you may sometimes wonder about the difference between using a treadmill and exercising outside. I’ve been doing a lot more running recently in preparation for an event in two months. And while I try to do most of my …
To Run Outside or on a Treadmill…THAT is the QuestionRead More
Common Running Injuries: Treatment and Prevention
Approximately 50-75% of runners encounter an injury each year. This statistic alone probably makes you wonder why people run in the first place! The benefits of running cannot be overemphasized, however. Running is a great way to burn calories, improve heart health, get some fresh air, and relieve stress. It is a favorite pastime for …
Attention Parents: Improving Your Children’s Health Through Yours
There are about a million reasons why I love my wife. One of them is her dedication to our family’s health. Whether it’s making sure our daughter and I have nutritious meals, or encouraging family exercise, she finds a way to manage our busy schedules and commitments while ensuring we provide a healthy environment for …
Attention Parents: Improving Your Children’s Health Through YoursRead More
The Key to Lifestyle Change…You
I think a lot about personal improvement. At home, at work, in fitness, and in helping others, I strive for continuous improvement in one area or another. One of my most recent attempts at this was pursuing a health coach certification so I could learn more about the behavioral and psychological aspects of weight loss …