Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better than trying to achieve perfection all the time.
Enjoy and thanks for listening!
Resources mentioned in this episode:
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 020: Define Your Shape by Shaping Your Environment