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Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years?
Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of the MOST appropriate ways to incorporate necessary resistance training into your routine.
Stay tuned to learn more about RT, bodyweight exercises, and how you can get fit without hitting the gym. It’s easier than you think and you’ll feel the difference. Be sure to download our freebie as well to learn some great bodyweight exercises you can do anywhere to get in better shape now!
Enjoy and thanks for listening!
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