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This episode was created by and for you, the listener.
It is a topic that affects every human being that ages, which means all of us!
There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily old age, but getting older) affects our fitness ability, the type of exercise that is best and most effective for us, and our ideal nutrition. So, I want us to answer the question, what is best for us as we get older?
To do that, it is important to be aware of the changes our bodies undergo as we get older. In this episode, we will be discussing what aging really means for our bodies, our health, and the habits we should be cultivating.
Stay tuned as I discuss some ideal exercise plans and important dietary changes that will go a long way in helping you age healthily and happily! I want you to truly live a life worth living now.
Enjoy and thanks for listening!
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Resources mentioned in this episode:
- Interval Training (TD Fitness Blog)
- How Hard Should I Work During Aerobic Exercise? (TD Fitness Podcast)
- Set Point Weight, Metabolism and Hormones (TD Fitness Podcast)
- RomWOD
- Fit Life
- Better Nutrition
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Episode 056: What Really Matters in Living Healthy