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Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’re sticking to that this week with a recap on September’s Fit Vid principles and how to reduce stress for healthier, progress filled living.
So, what principles are we addressing in Episode 101? We’re recapping how we can and should let go of the past, how we can ignore unhelpful outside judgment, how we can reduce our stress to live a happier–and therefore a healthier–life, and how we can know when the right time is to ACT! So, let’s tackle it all in this episode and get on the path to healthier living and continue to progress!
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Enjoy and thanks for listening!
Resources:
- TD Fitness Episode #100 – Be. Do. Have.
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Start Living Healthier by becoming an Action Taker
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