Why do you want to exercise? Most people answer that question by stating their desire to lose weight… Others say they want to feel better. Still, others may say they want to be able to move without pain and to perform activities with the family, and others may have a desire to live a longer, …
fitness
Identify Your ‘Why’ for Personal Growth
Do you ever wonder why you have high motivation in some areas and lower motivation in others? Well, what is your reason for doing what you’re doing? If reaching your goal is important to you because it’s tied to something you truly value, it will often motivate you, fuel your performance, and provide the push …
Personal Growth Part 3 – Practice Consistent Habits for Personal Growth
Welcome back for episode 115 of the TD Fitness Podcast! This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.” As we walk through these topics, I will again provide …
Personal Growth Part 3 – Practice Consistent Habits for Personal GrowthRead More
Better Parenting
When I think of what it means for me to be a better parent, a couple of things come to mind. First, (and this may be age-dependent…our girls are ages 6 and 9) our children want our time and attention. This can often be difficult for parents in a world where there are so many …
Being a Better Spouse
How can I be a better spouse and a better partner to my wife? Well, there are things that I can do with my attitude, my actions, and my communication. With my attitude, it’s all about the outlook and approach I take. I can view things that I perceive as my spouse’s weaknesses as excess …