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Ever heard of the Keto Diet?
Ever considered it?
In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet.
We’re clearing up some of the confusion surrounding it and answering any questions you may have. We’ll go through what exactly the Keto Diet is, talk about how safe it is, how effective it is and conduct a general assessment based on my experience as a personal trainer and health coach.
Let’s get to it!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- Is the Keto Diet Better For You? (Better Nutrition Blog)
- Body Set Point Weight and Hormones – How Our Bodies Work Against Our Weight Loss Efforts (TD Fitness Podcast)
- Dietary Guidelines for Americans
- Fit Life Program
Episode 071: Your Body is Trying to Tell You Something…Are You Listening?