Episode 023: Wanna Tri? Things to Consider for the Long-Distance Triathlon Newbie -

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In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes?

Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just the exercise! Whatever your goal might be—it could be a 5K or even walking a mile—many of the concepts we’ll cover in regards to triathlon training will apply to whatever your goal for healthier living is. It all comes down to a plan, consistency, and belief. When you do that, the impossible becomes possible!

Enjoy and thanks for listening!