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In this episode, I share some of the simple things I do in my daily routine that help me live healthier, be stronger and feel better. That’s right, I’m taking you behind the scenes and into my thought process with each of these 12 key habits. I share my struggles, wins, and purpose behind each of them.
Enjoy and thanks for Listening!
Links mentioned in this episode:
- The Fit Life Program
- My Daily Routine
- Need Motivation, Try an Event
- It’s All About Sleep
- Stay Healthy and Fit by Sleeping Like a Baby
- Dietary Supplements
- The One Thing You Should Know About Your Muscles
- Three Ways to Take Care of Your Muscles
- Podcast: A Simple Fix to Rid Yourself of Joint Pain
- Podcast: Be Fit While You Sit – Tips for Staying Healthy While Working a Desk Job
Other ways to listen or watch:
Keep the Conversation Going…
Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and Longevity