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This week we are discussing pain! Specifically lower back pain.
Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the things you need to do.
In today’s episode, we are talking all about back pain and how to prevent and treat it. We’ll be discussing some common myths and misconceptions about back pain, the usual causes, potential risk factors and symptoms, and some helpful treatments.
Stay tuned to see if some of the things you thought you knew about back pain change!
Enjoy and thanks for listening!
Resources mentioned in this episode:
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- TD Fitness Podcast Episode #7: The Single Most Important Movement Concept – A Simple Fix to Rid Yourself of Common Joint Pain
- TD Fitness Podcast Episode #6: Be Fit While You Sit – Tips for Staying Healthy with a Desk Job
- TD Fitness Blog: Training Your Core – The Right Way
- TD Fitness Blog: The Three Most Common Fitness Ailments and How to Fix Them
- 4-Minute Video: Dr. Stuart McGill talks back pain myths and demonstrates proper core exercises
- Book Recommendation: The Back Mechanic, by Stuart McGill
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