// by Coach T.
I am dedicating this episode to many of you who are near and dear to my heart: parents. As parents, we have an awesome obligation to raise, care for, educate, and provide for our children. However, the single largest healthcare concern American parents face today is childhood obesity. Childhood obesity can lead to other health …
Episode 017: For Parents: Countering Childhood ObesityRead More
// by Coach T.
Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better. “Each of …
Episode 016: – Habits for the New Year – What I’m Doing Differently in 2018Read More
// by Coach T.
Healthy living is not just about diet or exercise. At its foundation, it’s mindset and habits that get the job done. In this episode, we go deep into the mindset behind healthy living, and discuss some factors to consider when implementing healthy habits. You’ll walk away with a healthy living checklist to better understand all …
// by Coach T.
In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Myths, Presumptions, …
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets AgainRead More
// by Coach T.
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …