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In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. Your diet is very important and goes beyond just weight loss! Your diet is simply what you eat, and a byproduct of a healthy diet is often weight loss. Stay tuned to see where your favorite diet and other healthy options rank, or which diet might make the most sense for you!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- 2018 Best Diets Rankings, U.S. News & World Report
- Making Nutrition Work for You – How to Never Struggle with Diets Again (Podcast Episode 14)
- The Five Principles of Diet Planning
- Fit Life Program
- Considering Adding More Plants to Your Diet?
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