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Today we are talking about the WAY we eat and how my 12 week experiment with Intermittent Fasting can help you!
There is a great deal of chatter about intermittent fasting. In this episode we are talking about my experience with IF, and clarifying some of the mess. We often go about changing our diet based on what we think we know. So, today we’ll be delving deeper into diets, meal plans, and especially fasting.
If you’ve ever considered fasting or would like to learn more, this is the episode for you!
Enjoy and thanks for listening!
Resources mentioned in this episode:
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- TD Fitness Podcast Episode 9: Rest and Recovery – Effective Strategies for Healthy Living and Longevity
- TD Fitness Podcast Episode 16: Habits for the New Year – What I’m Doing Differently in 2018
- TD Fitness Podcast Episode 28: Calories and Weight Loss – What to Really Expect…The ‘Eat Less, Move More’ Fallacy
- TD Fitness Podcast Episode 29: Set Point Weight, Metabolism & Hormones
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 029: Body Set Point Weight and Hormones – How Our Bodies Work Against Our Weight Loss Efforts